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The equation (the squared value of height divided by impedance measurements of the right half of the body) showed a correlation coefficient of 0.92 with total body water. This equation, Hoffer proved, is known as the impedance index used in BIA. [16] In 1983, Nyober validated the use of whole body electrical impedance to assess body composition ...
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[5] [6] [7] By 2012, retail sales had grown to an estimated $1 billion. [ 5 ] A March 2011 article in Consumer Reports reported that, according to a lab test, a 2-US-fluid-ounce (59 ml) 5-Hour Energy contained 207 milligrams of caffeine, slightly more than an 8 US fl oz (240 ml) serving of Starbucks coffee which contains 180 mg of caffeine. [ 4 ] (
The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights.
The 5/20 rule is a guideline for using the Nutrition Facts label in order to make healthier choices. Less healthy nutrients — like sodium, added sugar, and saturated fat — should generally be ...
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The physical activity level is defined for a non-pregnant, non-lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2]
This will reduce excess strain on your body while keeping it engaged. "Try simple activities like light yoga, stretching, or reaction games with a tennis ball to keep active on recovery days ...
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