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2. People Swear By These 7 Exercises for Slimmer, More Toned Arms

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   Small arm circles are next with an eight-count hold before moving into big arm circles and a final hold for 30 seconds or more. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

3. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

4. 5 exercises to target flabby arms - AOL

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   In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

7. Wrist curl - Wikipedia

   en.wikipedia.org/wiki/Wrist_curl

   The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

8. These are the best exercises for sculpting and strengthening ...

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   Here are some exercises for sculpting your arms and making them stronger. This minimal equipment circuit will have your muscles burning by the end!

9. Gomukhasana - Wikipedia

   en.wikipedia.org/wiki/Gomukhasana

   The arm on the lower leg side is raised, the forearm bent down, while the other arm reaches down behind the back, the forearm bent up, so the hands can clasp between the shoulder blades. [ 8 ] The sitting position can be modified either by putting a folded blanket on the heels, and if need be also one beneath them.