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  2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Eating a diet rich in high-fiber foods can help prevent constipation, reduce your risk for diverticulitis (inflammation of the intestine), and provide some relief for irritable bowel syndrome (IBS ...

  3. You Just Found Out You Have IBS—These Are the 5 Things ...

    www.aol.com/just-found-ibs-5-things-212040820.html

    By regularly practicing stress-relief techniques, incorporating a fiber supplement, maintaining a food and symptom journal, trying the low-FODMAP diet and minimizing ultra-processed foods, you can ...

  4. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  5. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  6. Are You Ready For The Fiber Supplement Renaissance? - AOL

    www.aol.com/ready-fiber-supplement-renaissance...

    A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, 'WH' breaks down the fiber renaissance. ... The rate of irritable bowel syndrome ...

  7. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

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