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Specific phobias are one class of mental disorder often treated via systematic desensitization. When persons experience such phobias (for example fears of heights, dogs, snakes, closed spaces, etc.), they tend to avoid the feared stimuli; this avoidance, in turn, can temporarily reduce anxiety but is not necessarily an adaptive way of coping ...
Autophobia is not to be confused with agoraphobia (fear of being in public or being caught in crowds), self-hatred, or social anxiety, although it can be closely related to them. [12] It is a distinct phobia that tends to be accompanied or linked with other anxiety disorders, trauma syndromes, mental health issues or phobias.
His first book, Anxiety, Phobias & Panic: Taking Charge and Conquering Fear [1] currently has over 180,000 copies in print. [2] Originally published in 1988. [3] A revised second edition was released by Warner Books in 1995. [4]
However, taking the first step toward healing and self-help can often feel overwhelming, says Sari Chait, Ph.D., a clinical psychologist based in MA. “This is a very common reaction! “This is ...
Doing so is thought to help them overcome their anxiety or distress. [ 1 ] : 141–142 [ 2 ] Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), [ 3 ] post-traumatic stress disorder (PTSD), [ 4 ] and ...
[14] [13] CBT is effective in treating specific phobias primarily through exposure and cognitive strategies to overcome a person's anxiety. [14] [13] Computer-assisted treatment programs, self-help manuals, and delivery by a trained practitioner are all methods of accessing CBT. A single session of CBT in one of these modalities can be ...
As one of the most common phobias, aerophobia affects more than 25 million adults in the United States, according to the Cleveland Clinic. It most commonly affects people between ages 17 and 34 ...
Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.