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Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.
Results suggested that a significant improvement was found in anxiety and wellbeing, both statistically and clinically. [5] Another study in the UK looking at helping acrophobia. Researchers recruited 100 adults with a fear of heights, if they scored more than 29 on the heights interpretation questionnaire, suggested they had a fear of heights.
A phobia is an anxiety disorder, defined by an irrational, unrealistic, persistent and excessive fear of an object or situation. [7] [8] [9] [1] Phobias typically result in a rapid onset of fear and are usually present for more than six months. [1]
If anxiety disorders and phobias are left untreated, children are at risk of additional psychiatric or medical problems, which could follow them into adulthood, according to Wendy Silverman ...
CNN: How is anxiety different from fear? Beck: Healthy fear is a response to something dangerous that we experience as an intense burst of energy that subsides almost immediately when the danger ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
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