Search results
Results from the WOW.Com Content Network
By Debra Auerbach Few people truly love public speaking. So when you have to give a big presentation to your boss and a room full of your peers, it's normal to feel nervous, get a little sweaty ...
Specific phobias are one class of mental disorder often treated via systematic desensitization. When persons experience such phobias (for example fears of heights, dogs, snakes, closed spaces, etc.), they tend to avoid the feared stimuli; this avoidance, in turn, can temporarily reduce anxiety but is not necessarily an adaptive way of coping ...
Phobophobia can also be defined as the fear of phobias or fear of developing a phobia. Phobophobia is related to anxiety disorders and panic attacks directly linked to other types of phobias, such as agoraphobia. [1] When a patient has developed phobophobia, their condition must be diagnosed and treated as part of anxiety disorders. [2]
Several published meta-analyses included studies of one-to-three-hour single-session treatments of phobias, using imaginal exposure. At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia.
This can help to break the vicious cycle of having stress or anxiety related to the possibility of a panic attack. Over time, you may find that you have fewer panic attacks. nensuria/istockphoto
Cognitive behavioral therapy (CBT) is an evidence-based treatment that can help with phobias. It is a talk therapy that can be used alone or along with other therapies. CBT is there to help manage stressful situations and respond better. This therapy requires the person to be honest with themselves and confront their feelings and phobias. [37]
Managing sundowning means trying to figure out your loved one’s new rhythm. “Managing sundowning should include a regular routine with scheduling and caregiving—essentially knowing their ...
The most effective treatment for phobias is exposure therapy. [3] Phobias are often associated with a range of other mental health disorders: depressive disorder, anxiety disorder, bipolar disorders, substance abuse and personality disorders. There is a potential connection between executive dysfunction and work-related anxiety. [4]