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The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
The body's core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis , multifidus , internal and external obliques , rectus abdominis , erector spinae ...
These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)
By strengthening these muscles, you are also helping to reduce the strain on your back. This can lead to improved posture, reduced discomfort and increased mobility . Tips for working your deep ...
The dorsal rami provide motor innervation to the deep (a.k.a. intrinsic or true) muscles of the back, and sensory innervation to the skin of the posterior portion of the head, neck and back. [1] A spinal nerve splits within the intervertebral foramen to form a dorsal ramus and a ventral ramus. The dorsal ramus then turns to course posterior ...
Lie facedown, arms out to sides and legs straight. Bend right knee, lifting foot toward ceiling. Gently rotate hips to the left as you drop right foot toward outside of left hip.
The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.
The 18 Ab-Strengthening Exercises Plank. Why: You've probably used planks in your workouts before. They're great to hone bracing, an important core function. But you need to make sure that you're ...