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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   Guided Meditation for Children. ... If you find your mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation.

3. What is micro meditation? Why just a few minutes a day can ...

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   Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

4. The Beanies - Wikipedia

   en.wikipedia.org/wiki/The_Beanies

   Kids News, where the group break down three of the week's top news stories for a young audience. Beanies Breakthroughs , standalone mini-episodes focusing on a single topic. The podcast is currently produced on an ongoing schedule, with a 'Kids News' episode released every Monday, and 'Story Time' and 'Show & Tell' alternating fortnightly on ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [2] [76] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."

6. Being child-free has given me the capacity to be friends with ...

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   My parents have not been subtle about their desire for me to have kids. Being childfree has allowed me to have friends from different age groups. ... We met at a meditation sangha when I lived in ...

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...