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A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...
Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) ... 1/4 of a large red onion, white wine vinegar, 1/2 a tablespoon of honey, fresh ...
Compare that to, say, an omelette made with greens and vegetables, a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the-go, or breakfast tacos with avocado and fiber-rich black beans.
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan ... Hard Boiled Eggs. ... seeds, egg whites, or a legume-based ...
The egg yolk is suspended in the egg white by one or two spiral bands of tissue called the chalazae (from the Greek word χάλαζα, meaning 'hailstone' or 'hard lump'). The shape of a chicken egg resembles a prolate spheroid with one end larger than the other and has cylindrical symmetry along the long axis.
Breakfast: Two hard-boiled eggs with two slices of avocado whole-grain toast. Lunch: 5-ounce turkey burger on a whole-grain bun with a kale side salad topped with ½ cup sweet potato cubes and 3 ...