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2. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

3. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

4. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Boiled eggs can be made by cooking/coddling in their shell "sous vide" in hot water at steady temperatures anywhere from 60 to 85 °C (140 to 185 °F). The outer egg white cooks at 75 °C (167 °F) and the yolk and the rest of the white sets from 60 to 65 °C (140 to 149 °F). [39] [40] Baked eggs

5. How much protein is in an egg? Dietitians break down the ...

   www.aol.com/news/much-protein-egg-dietitians...

   Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.

6. What Is That Stringy White Stuff in Eggs? Here’s Your Answer

   www.aol.com/stringy-white-stuff-eggs-answer...

   Hash Brown Quiche Cups. Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest.

7. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

   www.aol.com/heading-road-trip-31-healthy...

   10. Hard-boiled eggs: If you’re bringing a cooler, bring some HBE’s for energy-boosting, hunger-blasting protein.One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage ...

8. Ovalbumin - Wikipedia

   en.wikipedia.org/wiki/Ovalbumin

   Ovalbumin (abbreviated OVA [1]) is the main protein found in egg white, making up approximately 55% of the total protein. [2] Ovalbumin displays sequence and three-dimensional homology to the serpin superfamily, but unlike most serpins it is not a serine protease inhibitor. [3]

9. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.