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2. Should You Load Up Your Protein Before or After Your Workout?

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   Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more. ... should eat 145 grams of protein ...

3. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

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   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

4. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to 45 minutes prior to your workout. Fuel your workout.

5. Not Losing Weight On Your High-Protein Diet? Here's What ...

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   Here's what you need to know about how eating a high-protein diet *could* lead to weight gain, and ways to make sure you’re taking in just the right amount. Meet the experts:

6. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   For example, eating protein after a workout may aid muscle recovery and growth. The bottom line: Eat a meal soon after exercise if you’ve worked out in a fasted state. nensuria/Istockphoto

7. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...