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That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...
Aim for at least 150 minutes of moderate-intensity cardio per week. This could include activities like brisk walking, jogging, or cycling. Break it down into sessions lasting at least 30 minutes ...
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RELATED: Here's How Often You Really Need To Do Cardio To Lose Weight. Steady-State Cardio (20-30 minutes) ... For optimal results, aim to perform this workout three to four times per week ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running
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