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  2. Bottom bracket - Wikipedia

    en.wikipedia.org/wiki/Bottom_bracket

    Cartridge bottom brackets generally have seals to prevent the ingress of water and dirt. The early Shimano LP bottom brackets from the 1990s had the support cup on the drive side and used loose bearings inside; they could be dismantled and serviced much like adjustable cup and cone bearings.

  3. Bicycle tools - Wikipedia

    en.wikipedia.org/wiki/Bicycle_tools

    Bottom bracket wrench for newer bottom bracket styles Crank extractor. A chain tool or chain splitter is used to 'break' a chain, in order to remove it from a bike or remove links, or to put a chain back together. A crank extractor is used to pull the crank off the bottom bracket spindle. A pedal wrench removes the pedals from the bicycle. It ...

  4. List of bicycle parts - Wikipedia

    en.wikipedia.org/wiki/List_of_bicycle_parts

    Luggage carrier: any accessory equipment designed to carry tools, gear or cargo; Master link: a bicycle chain accessory that allows convenient removal and reconnection of an installed bicycle chain without the need for a chain tool; Nipple: a specialized nut that most commonly attaches a spoke to a wheel rim. In some systems, it provides ...

  5. Front freewheel - Wikipedia

    en.wikipedia.org/wiki/Front_freewheel

    The Shimano Front Freewheel (FFS) was a proprietary bicycle drivetrain design of the 1970s that placed a freewheel between the pedal cranks and the front chainrings – enabling the rider to shift gears while coasting. [2] FFS rear freewheel is different than a standard freewheel because it's "stiff" with more friction than a normal rear freewheel.

  6. Shimano - Wikipedia

    en.wikipedia.org/wiki/Shimano

    Shimano, Inc. (株式会社シマノ, Kabushiki-gaisha Shimano), originally Shimano Iron Works (島野鐵工所) and later Shimano Industries, Inc. (島野工業株式会社), is a Japanese multinational manufacturing company for cycling components, fishing tackle and rowing equipment, which also produced golf supplies until 2005 and snowboarding gear until 2008.

  7. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

  8. Mortgage and refinance rates for Oct. 30, 2024: Average 30 ...

    www.aol.com/finance/mortgage-and-refinance-rates...

    Editor's note: Rates shown are as of Wednesday, October 30, 2024, at 6:15 a.m. ET. APYs and promotional rates for some products can vary by region and are subject to change.

  9. Shimano Total Integration - Wikipedia

    en.wikipedia.org/wiki/Shimano_Total_Integration

    Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)