Search results
Results from the WOW.Com Content Network
The ratio is determined by comparing exhaled gases to room air. Measuring this ratio is equal to RQ only at rest or during mild to moderate aerobic exercise without the accumulation of lactate. The loss of accuracy during more intense anaerobic exercise is among others due to factors including the bicarbonate buffer system.
Aerobic respiration requires oxygen (O 2) in order to create ATP. Although carbohydrates , fats and proteins are consumed as reactants , aerobic respiration is the preferred method of pyruvate production in glycolysis , and requires pyruvate be transported the mitochondria in order to be oxidized by the citric acid cycle .
Maximum oxygen intake, VO 2, is one of the best measures of cardiovascular fitness and maximal aerobic power. VO 2 max averages around 35–40 mL/(kg∙ min) in a healthy male and 27–31 mL/ (kg∙ min) in a healthy female. These scores can improve with training. Factors that affect your VO 2 max are age
Within aerobic respiration, the P/O ratio continues to be debated; however, current figures place it at 2.5 ATP per 1/2(O 2) reduced to water, though some claim the ratio is 3. [5] This figure arises from accepting that 10 H + are transported out of the matrix per 2 e − , and 4 H + are required to move inward to synthesize a molecule of ATP.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...
V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]