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2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   Crash diets clearly weren’t doing the trick, so my new dietitian recommended I gradually cut down on processed foods. Instead of drinking two liters of Coke a day, I mixed Coke with Coke Zero.

3. Are crash diets ever a good idea for weight loss? - AOL

   www.aol.com/news/crash-diets-ever-good-idea...

   From Netdoctor. Crash dieting can be tempting in many ways, offering a quick and relatively easy 'fix' to your weight loss woes. Popular crash diets include the juice diet, the 7-day detox diet ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Those on the ultra-processed diet ate around 500 more calories per day and gained about one pound over the two-week testing period. Ultra-processed foods don't just add empty calories—they're ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   5:2 diet: an intermittent fasting diet; Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place ...

7. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   [2] [4] [7] [8] Highly restrictive fad diets should be avoided. [9] [10] At best, fad diets may offer novel and engaging ways to reduce caloric intake, but at worst they may be unsustainable, medically unsuitable to the individual, or even dangerous. [1] [2] Dietitian advice should be preferred before attempting any diet. [4]