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In the years in between, formalised systems of physical training had become more closely aligned with military training. Whilst there were differences in how the training manifested itself based upon its purpose, there were also obvious similarities, and some similar training methods and focuses recur through European history. [2]
In consequence, numerous exercise systems were developed, typically drawing from a range of traditional folk games, dances and sports, military training and medical calisthenics. Physical culture programs were promoted through the education system, particularly at military academies, as well as via public and private gymnasiums.
An ancient Greek depiction of long-distance running. The practice of calisthenics by the ancient Greeks, [1] as well as the way in which sport was a major part of their society, as seen in events such as the Ancient Olympic Games and the way in which sport featured in domains such as poetry and religion, [2] served as a foundation for modern Western physical culture.
The physical activity that developed into sports had early links with warfare and entertainment. [ 1 ] Study of the history of sport can teach lessons about social changes and about the nature of sport itself, as sport seems involved in the development of basic human skills (compare play ).
Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
Georges Hébert (French pronunciation: [ʒɔʁʒ ebɛʁ]; 27 April 1875 – 2 August 1957) was a pioneering physical educator in the French military who developed a system of physical education and training known as "la méthode naturelle" ("Natural Method") and a more wide training program known as Hebertism (built on his name). Hébert ...
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.