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Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. ... and contain around 500 calories per serving. While most people ...
Try these delicious dinner recipes from Joy Bauer that contain no more than 500 calories.
Plus, each serving comes in at less than 500 calories. ... Cook the barley in vegetable broth instead of chicken broth to keep the meal vegetarian. Get the recipe. 21.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.
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