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2. Causes of Hip Pain When Walking and Treatment Options - AOL

   www.aol.com/causes-hip-pain-walking-treatment...

   It can originate from the hip muscles or the joints of the hips and can lead to pain and soreness with walking or other movement. Hip pain can affect the entire hip or just the inner or outer part ...

3. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

4. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

5. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   Many muscles contribute to these movements: The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role.

6. This Hip Thrust Workout Will Wake Up Your Inactive Butt Muscles

   www.aol.com/lifestyle/hip-thrust-workout-wake...

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7. Lateral rotator group - Wikipedia

   en.wikipedia.org/wiki/Lateral_rotator_group

   Anatomical terms of muscle. [edit on Wikidata] The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus. [1]