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Past memories can hit you like a ton of bricks. To learn more about how to stop past thoughts, researchers looked at three modes of eliminating memories. “Think of old thoughts as used dirty ...
Rumination can be a form of compulsion, and it can also exacerbate obsessions. When you ruminate as a compulsion, you may force yourself to mentally review past events to "prevent" them from ...
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These exercises have also been shown to decrease rumination. [37] In individuals who were vulnerable to depression, one week of daily self-compassion exercises lead to reduced depression up to three months following the exercise, and increased happiness up to six months following the exercise, regardless of the pre-exercise levels of happiness.
Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Absent-mindedness. In the field of psychology, absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness. Absentmindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
Perseverative cognition[1][2] is a collective term in psychology for continuous thinking about negative events [3] in the past or in the future (e.g. worry, rumination and brooding, but also mind wandering about negative topics [4][5]). It has been shown to have physiological effects, such as increased heart rate, blood pressure and cortisol ...
Image credits: elainesbaddecisions #2. I thought everyone had constant suicidal ideology for years. I thought depression just meant you had it worse. I still have a really hard time believing ...