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Both coffee and tea increase your energy levels. However, coffee gives you an instant kick, while tea offers a smooth boost.
Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed...
Should you start your day with coffee or tea? Explore the key differences between them, including their caffeine content, antioxidants, side effects and more.
Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of health benefits. But how do coffee and tea compare in a head-to-head matchup?
Both tea and coffee are excellent sources of antioxidants and caffeine, but which drink comes out on top? Registered dietitians weigh in on the health benefits of tea vs. coffee.
Research has linked coffee and tea to significant health benefits, so including both beverages in your diet is usually preferable. Switching up your daily routine by enjoying coffee, green tea...
Most people start their day with coffee, tea, or both. But is one better than the other for your health? In this article, we take a closer look at how coffee and tea stack up nutritionally and explore a few expert-recommended ways to optimize your intake.
Looking through the research and nutrition facts, tea has between 40 - 120mg of caffeine per 8 ounces while coffee has about 80 - 206mg. (Even at the highest caffeine levels, tea has only about half the caffeine you’ll find in a cup of coffee.)
Bottom line. While black tea, espresso, and coffee bring the most caffeine to the table, green tea packs a moderate amount as well. The content in white teas varies greatly, while herbal...
We analyze coffee and tea in terms of their health benefits, caffeine content, capacity to boost energy, and more to figure out which drink is best.