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Lastly, one cup of arugula has trace amounts of vitamin A, vitamin C, folate, magnesium and potassium, making it a nutritious leafy green to add to your meal plan for heart and immune health ...
Budwig protocol (or Budwig diet) – an "anti-cancer" diet developed in the 1950s by Johanna Budwig (1908–2003). The diet is rich in flaxseed oil mixed with cottage cheese, and emphasizes meals high in fruit, vegetables and fiber; it avoids sugar, animal fats, salad oil, meats, butter and especially margarine.
Diplotaxis tenuifolia. (L.) DC. Diplotaxis tenuifolia is a species of flowering plant in the mustard family known by the common name perennial wall-rocket. It is native to Europe and western Asia, where it grows on disturbed ground and roadsides, and it can now be found throughout much of the temperate world where it has naturalized.
In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [29] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [30] In Slovenia, arugula often is combined with boiled potatoes [31] or used in a ...
ashwagandha. black cohosh. Garcinia cambogia. green tea extract. red yeast rice. turmeric or curcumin. “Potentially hepatotoxic botanical products are the products that contain plant-based ...
The researchers focused on six supplements previously linked to liver damage: Ashwagandha. Black cohosh. Garcinia Cambogia. Green tea extract. Red yeast rice. Turmeric/curcumin. Nearly 58 percent ...
The seed oil of the rape plant is rich in erucic acid. The name erucic means "of or pertaining to Eruca", which is a genus of flowering plants in the family Brassicaceae.The genus includes colewort (), which today is better known as arugula (US) or rocket (UK).
Balsamic vinegar is the top choice if you’re looking for a supermarket option with the most polyphenols; red wine vinegar is a close second, Johnston adds. “The (balsamic) fermentation process ...