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Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity.
Guidelines for Americans is clear—physical activity fosters normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases.
The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity. Explore the Guidelines Download the complete second edition of the Physical Activity Guidelines [PDF - 14.2 MB] .
This second edition of Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older be healthier through regular physical activity. It describes the benefits of being physically active, recommends how much and what kinds of exercise are beneficial for different people, and includes new ...
The Physical Activity Guidelines is an essential resource for health professionals and policy makers. It includes recommendations for Americans ages 3 years and over — including people at increased risk of chronic disease — and provides evidence-based advice on how physical activity can help promote health and reduce the risk of chronic ...
The second edition of the Physical Activity Guidelines for Americans provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy. There are new key guidelines for children ages 3 through 5 and updated guidelines for youth ages 6 through 17, adults, older adults ...
Choose types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others. Increase physical activity gradually over time to meet key guidelines or health goals.
Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from the Physical Activity Guidelines for Americans.
The Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults highlights strategies to increase physical activity among older adults in key settings and reinforces the amount and types of physical activity older adults need.
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