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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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   Here are three random prompts that Tarry recommends to her clients: What are you thinking? When you’re overwhelmed, it can help to do a “brain dump” and pour out all of your thoughts, even ...

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   25 journal prompts for mental health. Want to write but not sure where to start? Choose a writing prompt from this list and write whatever comes to mind. ... (1-800-273-TALK) or Crisis Text Line ...

4. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

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5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of themself. Journal therapy can also be used to express difficult material or ...

7. Digital media use and mental health - Wikipedia

   en.wikipedia.org/wiki/Digital_media_use_and...

   The evidence, although of mainly low to moderate quality, shows an correlation between heavy screen time and a variety of health physical and mental health problems. [6] However, moderate use of digital media is also correlated with benefits for young people in terms of social integration, mental health, and overall well-being. [6]

8. 21 Anxiety Journal Prompts to Try When It Feels Like You’re ...

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9. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   Metacognitive therapy. Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3] It is supported by scientific evidence from a large ...