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Certain foods, including beans, dairy, fruits, and vegetables, may cause gas. High fiber foods and certain types of carbohydrates may also contribute to excess gas.
But that's not a reason to stay away from them — read on to learn about what foods cause gas and how to incorporate them into an anti-gas diet that gives you minimal discomfort.
If gas is a problem for you, knowing which foods are more likely to cause gas can help you determine what to avoid when you need to stay gas-free. This article presents a list of fruits, grains, and other common foods that can cause gas.
Certain foods are known to help relieve gas and ease digestive discomfort, such as warm/cooked oats, herbal teas like peppermint or fennel tea, flaxseeds or linseeds (up to 1 spoon per day), and probiotic-rich foods like yogurts containing live or active cultures.
WebMD gives you the lowdown on these 15 foods that are known to cause bloating and gas.
Common foods and substances that produce gas include: Beans and lentils. Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts. Bran. Dairy products containing lactose. Fructose, which is found in some fruits and used as a sweetener in soft drinks and other products.
Foods that can cause or worsen gas and bloating include carbonated drinks, lentils, and cruciferous vegetables. However, excessive gas can sometimes indicate an underlying health problem,...
Don't smoke. When you inhale smoke, you also inhale and swallow air. Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink. Get moving.
Foods like beans, broccoli, and cabbage have long been associated with gas and bloating, but other lesser-known culprits include mushrooms as well as artificial sweeteners which can cause flatulence (gas).
Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again.