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Pilates is a body conditioning exercise that can be performed in various ways. Joseph Pilates developed it in the early 20th century. Initially, it was used mainly by dancers to recover from injuries.
Sit with the right side of your body next to the wall, knees bent toward your chest and legs together. Reach your arms forward with palms touching, keeping them at shoulder height. Your right ...
5. Leg Circles. Leg circles work the lower abs and improve hip mobility. Lie on your back with your arms by your sides. Lift your right leg straight up toward the ceiling. Draw a small circle with ...
Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...
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9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
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