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2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

   www.aol.com/lifestyle/10-healthiest-subway...

   Photos: Subway, Shutterstock. Design: Eat This, Not That!Fast food often gets a bad rap for unhealthy offerings, but among the many drive-throughs that sling deep-fried potatoes and super-sugary ...

3. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

   www.aol.com/lifestyle/1-healthiest-order-14...

   (Per 4-inch sub): 450 calories, 23 g fat (8 g saturated fat), 1350 mg sodium, 40 g carbs (3 g fiber, 5g sugar), 21 g protein. Made with roasted turkey, melted Swiss cheese, lettuce, tomatoes, and ...

4. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and ...

5. Subway (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Subway_(restaurant)

   Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps. It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines[9] in Bridgeport, Connecticut.

6. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

7. Atkins diet - Wikipedia

   en.wikipedia.org/wiki/Atkins_diet

   The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [2][1] The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling books ...