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Physical Benefits of Quitting Alcohol. Quitting alcohol has a number of important mental health benefits. In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep.
What’s less clear is if quitting alcohol lowers your chances for cancer and, if so, how long it might take. Some studies suggest potential benefits, but scientists don’t know for sure.
From weight loss to improved heart health, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.
Experts say some benefits, like improved sleep and hydration, can happen within 24 hours after you stop drinking alcohol. A monthlong break from alcohol also allows liver cells to recover from alcohol injury.
If you're ready to give up alcohol, and you are drinking every day, here is a timeline of what you can expect in regards to your mental and physical health when you stop drinking. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping:
In reality, it’s never too late for you to stop drinking alcohol and recover from its harms. Let’s take a closer look at the risks of alcohol use. Then, we’ll learn about the benefits of quitting alcohol and ways to stay sober for the days, weeks, and months to come.
Cutting back significantly on alcohol yields several physical and mental health perks. Keep reading to find out the benefits of quitting alcohol.
Here are some of the major benefits of cutting out alcohol, according to experts. 1. Your sleep may improve. It might come as a shock to those who look forward to a nightcap as a way to...
A sober life has a many benefits, including improved physical and mental health. Quitting alcohol is a process, and it requires intentional strategies to eliminate it from your life. Here's how to get the help you need.
1. Examine alcohol health effects. Alcohol can affect your health in many ways. Even drinking moderately can leave you feeling groggy, foggy, or hungover. The more you drink, the more...