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Stopping tobacco helps prevent cardiac and respiratory diseases, lowers cancer risk, and boosts your overall health. Studies show links between smoking and anxiety and depression. When you stop smoking, your body starts to recover, and the health benefits are immediate.
Is quitting smoking worth the cravings and withdrawal? Absolutely. Find out what happens to your body after you quit.
Quitting smoking 10 ways to resist tobacco cravings. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey.
You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit.
Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.
Quitting smoking: 1. Reduces the risk of disease and death from cardiovascular disease. Reduces markers of inflammation and hypercoagulability. Leads to rapid improvement in high-density lipoprotein cholesterol (HDL-C) levels. Reduces the development of subclinical atherosclerosis and slows its progression over time.
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).
How to Quit. Quitting Quickly. Coping with Withdrawals. Relapse Reminders. What to Do Instead of Smoking. Quitting smoking is challenging. You may have heard the term, “quitting nicotine is harder than quitting heroin,” and according to some research, that sentiment is true.
Quitting smoking is not easy, but it’s worth it! WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.