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Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women start perimenopause at different ages.
As your hormones shift over time, your health care team can help you find treatments and self-care tips to manage a variety of symptoms. Some hallmarks of perimenopause, such as hot flashes, night sweats and mood changes, may continue long after your final period.
Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood. There are many treatments, from lifestyle changes to hormone therapy.
Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.
Perimenopause can begin as early as your mid 30s. As you go through perimenopause, your body's production of estrogen — the main female hormone — rises and falls. These fluctuations can bring on symptoms such as irregular periods, hot flashes and vaginal dryness.
Perimenopause usually begins in your early 40s to early 50s. It often lasts 4 to 8 years before your final period, and wild swings in your hormone levels can kick off a range of symptoms.
Although the transition to menopause can be responsible for a wide range of body changes and sensations, other serious conditions can cause some of the same signs and symptoms — mouth pain, vision changes, bruising or joint pain, for example.
Menopause needs no treatment. Treatments aim to ease symptoms and prevent or manage ongoing conditions that may happen with aging. Treatments may include: Hormone therapy. Estrogen therapy works best for easing menopausal hot flashes. It also eases other menopause symptoms and slows bone loss.
Hot flashes are the most common symptom of menopause. Learn about strategies for relief of hot flashes, including hormone therapy and natural remedies. Skip to content
Many of the symptoms that most women think of with menopause — from hot flashes to irregular periods — actually start in perimenopause. Perimenopause, which means around menopause, is the time leading up to menopause (or your last period).