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A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious,...
There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ).
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. And avocados are loaded with fiber—14 grams in just one avocado! It's no wonder avocado consumption has increased dramatically worldwide.
Avocados include vitamins C, E, K1, B6, folate, potassium and copper. They’re low in sugar, packed with fiber and high in monosaturated fats, aka “good” fats.
160 calories. 485 mg of potassium, or 14% of the recommended daily intake (RDI). This is more than you’d get from a medium banana — and with a lot less sugar. Avocados are also a good source of vitamin C, folate, vitamin B6, pantothenic acid (vitamin B5), vitamin E, and magnesium.
AVOCADO NUTRIENTS. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.
Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much of the daily value (DV) for certain nutrients you can...