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Learn which foods are allowed and which to avoid on a low fat diet. See a sample menu for breakfast, lunch and dinner with low fat options.
Learn how to follow a low-fat diet plan for weight loss and health benefits. Get a sample 7 day menu with foods to eat and limit, and a Mediterranean-style diet pyramid.
A sample meal plan for weight loss with easy and convenient recipes using shortcut ingredients and simple flavors. Customize your menu, swap meals, and get tips for prep and shopping.
A PDF document that lists foods and their fat content for a low fat diet. It also explains what a low fat diet is and when it may be needed for some conditions.
Learn how to follow a low-fat diet plan that can help lower cholesterol, reduce obesity risk, and improve metabolic health. See a sample menu for a day of low-fat eating, including...
Find printable handouts and fact sheets on various nutrition topics, such as recipes, food safety, dietary guidelines, and more. Browse by topic or resource type to download or order free publications.
A guide to low-fat and low-cholesterol diet plan, with tips, food examples and health benefits. Learn how to choose low-fat foods, avoid saturated and trans fats, and read food labels.
A PDF document for people who need to eat less fat for their condition as recommended by their doctor or dietitian. It lists foods that are high and low in fat, and gives tips to reduce fat intake and follow up with health professionals.
A guide to low-fat foods and their benefits for weight loss and health. Learn how to choose low-fat foods, avoid saturated and trans fats, and read food labels.
Download a free PDF of a one-week meal plan for the Mayo Clinic Diet, a weight-loss program based on healthy eating and lifestyle changes. See recipes, tips and grocery list for breakfast, lunch, dinner and snack.