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2. The #1 Daily Compound Workout To Build a More Muscular Chest

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   Slowly lower the bar to your chest, keeping your elbows at a 45-degree angle from your body. Push the bar back up to the starting position by fully extending your arms, ensuring you engage your ...

3. Stop Doing These Chest Exercises. Try These Moves Instead. - AOL

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   THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...