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2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

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   This is listed as the most vigorous activity on the document’s chart. Other activities, like hiking, burn 370 calories per hour, while walking at 4.5 miles per hour clocks in at 460 calories per ...

3. This 1 cardio exercise burns the most calories (no, it's not ...

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   What exercise burns the most calories? Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. Plus, calisthenics and yoga.

4. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

6. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

7. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   Obese individuals burn more energy than lean individuals due to increase in the amount of calories needed to maintain adipose tissue and other organs that grow in size in response to obesity. [2] At rest, the largest fractions of energy are burned by the skeletal muscles, brain, and liver; around 20 percent each. [2]

8. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   A sample workout chart from 28-Day Belly Fat Burner Workout. Hearst Owned. ... and more activity equals more calories burned. Lastly, I made sure to get seven hours of sleep, nightly.

9. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   “The goal is to put forth an all-out effort into the activity to promote calorie burn during and post-workout,” Greaves says. “A 15-minute SIT workout can burn 100 to 200 calories.” ...