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Day 4 Breakfast (346 calories) 1 serving Apple ... ¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken ... If you’re making a swap with one of our higher calorie selections, be ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1 serving (3 balls) Gut-Friendly ... ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ... 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA) in a serving of fruit (see key at upper right). The amount of vitamin C (as ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... 1 serving No-Added-Sugar Chia Seed Jam. ... Change P.M. snack to 1 cup blueberries and omit evening ...