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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium ...

3. To stay healthy, eat more foods with vitamin D, nutrition ...

   www.aol.com/news/stay-healthy-eat-more-foods...

   A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...

4. 5 foods rich in vitamin D to protect your memory and boost ...

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   A diet rich in vitamin D can do more than keep your bones strong. ... One egg yolk has about 35 IUs of vitamin D. Egg yolks are rich in vitamin A, folate, and vitamin D.

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...

6. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.

8. 6 Surprising Benefits of Vitamin D, According to Nutritionists

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   A 2016 study found that vitamin D treatment significantly improved fatigue in healthy people with vitamin D deficiency. Another study suggests that vitamin D supplementation might improve fatigue ...

9. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...