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This is a list of notable mushroom dishes and foods, comprising foodstuffs prepared using mushrooms as a primary ingredient. Edible mushrooms have variety of benefits when consumed. They have essential nutrients we need for a healthy life, including protein , vitamins B , C and D , and selenium , which helps prevent cancer. [ 1 ]
Pregnant women or people with compromised immune systems, for instance, should avoid eating uncooked mushrooms. Raw mushrooms can be potentially problematic for people with developing or poor ...
Mushrooms are a somewhat controversial food: either you love 'em, or you can't stand 'em. Omelets are a classic breakfast meal, so upgrade your traditional omelet by adding mushrooms for extra flavor.
If you love to saute mushrooms They are also an incredibly versatile dish or addition to practically any cuisine. From tofu and green beans to bacon, mushrooms can complement a wide variety of meals.
It is often not taken into account what other fruits or vegetables the subjects eat; some studies have been conducted only in Asia, where people have specific eating habits. [ 3 ] The mushroom diet of M-plan diet type has been criticized as a fad diet not based on scientific data; the results of following it will depend mainly on other foods.
Mushrooms, especially dried shiitake, are sources of umami flavor. To ensure safety, wild mushrooms must be correctly identified before their edibility can be assumed. Deadly poisonous mushrooms that are frequently confused with edible mushrooms include several species of the genus Amanita, particularly A. phalloides, the death cap.
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Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories , and is a rich source of iron (94% of the Daily Value , DV), manganese , phosphorus , zinc , and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light ).