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Here are the best stretch mark removal treatments dermatologists recommend, like lasers, microneedling, and creams. Wondering how to get rid of stretch marks? Here are the best stretch mark ...
Boosting the production of collagen and elastin helps prevent stretch marks from occurring. [18] Stretch marks can also derive from nutritional deficiencies. Consuming foods that contribute to the skin's health, such as zinc-rich foods, protein-rich foods, and foods high in vitamin A, C, and D, can help suppress stretch marks. [19]
“Keeping the skin moisturized can help with the appearance of stretch marks,” says Dr. Graf. “Think thick moisturizers, such as cocoa butter, or those containing hyaluronic acid and centella ...
When it comes to fading existing stretch marks, Dr. Rabach says to prioritize the ingredients that have the most data on improving or reducing the appearance of stretch marks: prescription retinol ...
“It can also be helpful to reduce free radicals, especially if the stretch mark is in an area that’s exposed to the sun, as sunlight can worsen the appearance of stretch marks.”
It may reduce the lactic acid build up in the muscles, making the next workout more bearable. [20] Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility.
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