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Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table). Both types of kiwifruit are rich in dietary fiber. Kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. [49]
The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.
Actinidia chinensis, known commercially as the golden kiwifruit, is a fruiting vine native to China. It is one of some 40 related species of the genus Actinidia, and closely related to Actinidia deliciosa, [2] which is the source of the most common commercial kiwifruit. [2] [3] Fruit colour may vary from green to lime green or gold, depending ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it!
The gold kiwifruit or yellow kiwi (t/a Kiwi Gold) is a variety of kiwifruit developed by the company Zespri International Ltd. The yellow kiwi is a different species ( Actinidia chinensis ), but of the same genus as, the green variety ( Actinidia deliciosa ).
Fruits are some of the healthiest foods to eat. Not only sweet in flavor, fruit is considered a healthy choice by practically all food experts. You may think you know fruit well, but these ten ...
Mangosteen is the national fruit of Thailand. It is also known as the ‘Queen of Fruits’. It is available from May until August. Mangosteen is called ‘Mangkhud’ in Thai language. Turkey: Sultana Grapes: Vitis vinifera [citation needed] Turkmenistan: Watermelon: Citrullus lanatus [citation needed] United Arab Emirates: Dates: Phoenix ...
Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya.