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2. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

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   A 2020 study found that adding jumping rope to warm-ups helped amateur runners run faster, jump higher and faster, and strengthen their feet after 10 weeks. It strengthens tendons and improves ...

3. These are best skipping ropes recommended by PTs for the ...

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4. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

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   Punk Rope sells a variety of colorful ropes for $9.99; or try one of Prevention’s other favorite jump ropes. ️ Lightweight shoes: You’ll also need a comfortable pair of lightweight shoes.

5. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

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   The unassuming jump rope is small, lightweight, and portable, which makes it a good addition to any home gym—even if your gym also doubles as your living space and office these days.

6. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

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   Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept... 10 Benefits of Jumping Rope That Go Way ...

7. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   "Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm. A 5- to 10-min rest period was provided between each jumping level." The jump heights in inches were: 7", 14.6", 29.5" and 39.4".