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Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, ... download the All/Out Studio fitness app.
Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.
To access follow-along videos of each exercise routine in the Women's Health 30-Day Workout Challenge, download the All/Out Studio fitness app. Become a Women's Health+ premium member for complete ...
It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.
Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost.
The app has a free option and is accessible through FITradio.com, [2] or through app stores for mobile platforms such as the iPhone and Android. [3] [4] Potential users can also try FIT Radio for 30 days free. FIT Radio also has a premium feature that allows users unlimited access for one year.
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