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2. How to keep your cool in any situation, according to a rapid ...

   www.aol.com/news/keep-cool-under-pressure...

   Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool and collected in any situation.

3. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... if you’re socializing and having a good time, you should stay, but ...

4. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

6. The #1 Best Way To Stop Being Defensive in Relationships ...

   www.aol.com/1-best-way-stop-being-203743840.html

   "This requires you to stay calm and be willing to really listen to what the other is saying." ... Cole suggests looking inward in a non-pressure situation. "You need to understand why you are the ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]