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  2. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Tai chi is a widely practiced Chinese internal martial style based on the theory of taiji, closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense. Many scholars consider tai chi to be a type of qigong, traced back to an ...

  3. Three Treasures (traditional Chinese medicine) - Wikipedia

    en.wikipedia.org/wiki/Three_Treasures...

    The Three Treasures or Three Jewels (Chinese: 三 寶; pinyin: sānbǎo; Wade–Giles: san-pao) are theoretical cornerstones in traditional Chinese medicine and practices such as neidan, qigong, and tai chi.

  4. 'Ancient movement practice transformed my life' - AOL

    www.aol.com/news/ancient-movement-practice...

    Qi Gong is a 5000-year-old ancient movement practice from China, made up of co-ordinated postures and movements, breathing and meditation. ... Tai Chi was originally inspired by Qi Gong.

  5. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  6. The ancient practice of tai chi is more popular than ... - AOL

    www.aol.com/ancient-practice-tai-chi-more...

    Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...

  7. You've Heard of Tai Chi, but Qigong Is Packed With Health ...

    www.aol.com/lifestyle/youve-heard-tai-chi-qigong...

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  8. History of qigong - Wikipedia

    en.wikipedia.org/wiki/History_of_qigong

    The Chinese Health Qigong Association was established in 2000 to regulate public qigong practice, restricting the number of people that could gather at a time, requiring state approved training and certification of instructors, limiting practice to four standardized forms of daoyin from the classical medical tradition, and encouraging other ...

  9. Lee-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Lee-style_tai_chi

    Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [ 13 ]

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