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Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...
A 2019 systematic review found that intake of soy and soy isoflavones is associated with a lower risk of mortality from gastric, colorectal, breast and lung cancers. [74] The study found that an increase in isoflavone consumption by 10 mg per day was associated with a 7% decrease in risk from all cancers, and an increase in consumption of soy ...
Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [1] [8] Other dietary sources of isoflavones include chick pea (biochanin A), alfalfa (formononetin), and peanut .
Soy contains isoflavones—polyphenolic compounds, produced by legumes including peanuts and chickpeas. Isoflavones are closely related to flavonoids found in other plants, vegetables and flowers. [152] Soy contains the phytoestrogen coumestans, also are found in beans and split-peas, with the best sources being alfalfa, clover, and soybean ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Isoflavones are a type of phytoestrogen that comes from soybean products. This is a major category of menopause supplements, but they are not safe for people avoiding hormone therapy due to their ...
It is unclear if phytoestrogens have any effect on male physiology, with conflicting results about the potential effects of isoflavones originating from soy. [1] Some studies showed that isoflavone supplementation had a positive effect on sperm concentration, count, or motility, and increased ejaculate volume.
Plus, bioactive compounds in soy — known as soy isoflavones — have been found to influence your gut microbiome in a way that affects carbohydrate absorption and metabolism. That makes soy ...