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2. Sleep could help erase bad memories, study finds: ‘Therapy ...

   www.aol.com/sleep-could-help-erase-bad-093015714...

   Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

3. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

4. Depression (mood) - Wikipedia

   en.wikipedia.org/wiki/Depression_(mood)

   Depression can have multiple, sometimes overlapping, origins. Depression can be a symptom of some mood disorders, some of which are also commonly called depression, such as major depressive disorder, bipolar disorder and dysthymia. [7] Additionally, depression can be a normal temporary reaction to life events, such as the loss of a loved one.

5. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

6. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/news/next-step-treating-depression...

   When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help. Just 1,000 more steps a day could reduce your risk of depression, study suggests

7. Warning signs of suicide - Wikipedia

   en.wikipedia.org/wiki/Warning_signs_of_suicide

   too much sleep [3] or too little; insomnia; [2] [4] difficulty with eating; [5] sudden lift in spirits or happiness, after long sadness, for the end is near; [2] withdrawing from friends, family and prior interests; [3] dramatic change in dress or personal activities; [3] [4] rewriting a will, or farewell letters, or visiting to say goodbye; [3 ...