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  2. 30 Resistance Band Exercises and Workouts You Can Do at Home

    www.aol.com/56-resistance-band-exercises...

    There’s a resistance band exercise to accompany any leg day, chest day, or arm day you may have programmed. Work them into your warmups, finishers, or as mainstay exercises in your strength ...

  3. 15 resistance band exercises to tone your body from head to toe

    www.aol.com/news/resistance-band-workout-11...

    Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

  4. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... More lower body workouts <a href ...

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre [citation needed] and derivative classes are still offered at many gyms. [2] Tae Bo classes are taught worldwide. [citation needed] The routines include many of the same punches and kicks as karate, but is not developed for any combat or self-defense activities.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  7. Kaatsu - Wikipedia

    en.wikipedia.org/wiki/Kaatsu

    Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.

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