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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Activate your abs and lift your shoulders a bit off the floor. Reach your right hand to touch your right heel, then your left hand to touch your left heel in a side-to-side movement. Perform 3 ...

4. Trainers Say You Can Strengthen Your Lower Abs By Making This ...

   www.aol.com/trainers-strengthen-lower-abs-making...

   Press your lower back into the floor and pull your belly button towards your spine to engage the deep core muscles. Engaging your lower abs, lift your legs towards the ceiling and hips off the ...

5. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. ... You'll find these muscles on the side of your abs. They run from the lower ribs to the pelvis on a diagonal and assist with rotation, bending and spine ...

6. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Your 30-Day Abs Challenge Moves: Do one exercise each day, except on your mindfulness rest day. For each exercise, you'll work for 30 seconds (per side, if applicable), then take a 30 second rest.

7. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...