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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   Rest for 10 seconds, and then continue to the next move. Repeat for 2 total rounds. Alternating Leg Lowers . How to: Start by lying on the back. Keep hands by hips with lower back pressed into the ...

4. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   Pressing the lower back into the floor and engaging the abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and repeat on the ...

5. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

6. Trainers Say You Can Strengthen Your Lower Abs By Making This ...

   www.aol.com/trainers-strengthen-lower-abs-making...

   Press your lower back into the floor and pull your belly button towards your spine to engage the deep core muscles. Engaging your lower abs, lift your legs towards the ceiling and hips off the ...

7. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. ... You'll find these muscles on the side of your abs. They run from the lower ribs to the pelvis on a diagonal and assist with rotation, bending and spine ...