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2. Here Are the Almond Nutrition Facts You Need to Know - AOL

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   Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein. ... Almonds. Almonds contain more fiber than any other nut (about 4 grams per ounce). Coupled ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad.

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (397 calories)

7. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   A one-ounce serving is about 185 calories, compared to about 165 for almonds, so you don't need many walnuts to get the nutritional boost. "A little bit of walnuts goes a long way in regulating ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blueberries.

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...