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  2. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Then, push your hips forward to obtain a good stretching sensation in the calf and ankle. Hold this position for 30 seconds, then switch sides and repeat. Perform 3 reps on side.

  3. Chronic venous insufficiency - Wikipedia

    en.wikipedia.org/wiki/Chronic_venous_insufficiency

    Invasive venography can be used in patients who may require surgery or have suspicion of venous stenosis. Other modalities that may be employed are: ankle-brachial index to exclude arterial pathology, air or photoplethysmography, intravascular ultrasound, and ambulatory venous pressures, which provides a global assessment of venous competence.

  4. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The 25 best bodyweight leg exercises. Squat. Squat. ... Bend the right knee so that it is over the right ankle and bend your left knee so that the knee reaches down toward the ground. Look in the ...

  5. Build Massive Calf Muscles With These Exercises - AOL

    www.aol.com/lifestyle/build-massive-calf-muscles...

    MH fitness director Ebenezer Samuel, C.S.C.S., and celebrity trainer Don Saladino share their four best calf exercises that you should incorporate into your routine as often as possible. “If you ...

  6. Varicose veins - Wikipedia

    en.wikipedia.org/wiki/Varicose_veins

    Advice about regular exercise sounds sensible but is not supported by any evidence. [ 34 ] The wearing of graduated compression stockings with variable pressure gradients (Class II or III) has been shown to correct the swelling, increase nutritional exchange, and improve the microcirculation in legs affected by varicose veins. [ 35 ]

  7. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    Women who already have arthritic problems most often have to seek medical help for pain caused from over-reactive swelling. Edemas that occur during pregnancy are usually found in the lower part of the leg, usually from the calf down. Hydrops fetalis is a condition in a baby characterized by an accumulation of fluid in at least two body ...

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