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Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans. ... Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, ...
Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).
It has a number of physiological effects and is used in medical research. In high doses, it is a toxin. [4] The lectin has a number of effects on cell metabolism; it induces mitosis, and affects the cell membrane in regard to transport and permeability to proteins. It agglutinates most mammalian red blood cell types. [citation needed]
The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...
Quinoa. Farro. Barley. Einkorn. Freekeh. Amaranth. ... And while yes, whole grains are high in starch — a commonly feared type of carbohydrate — their fiber and nutrient content make them a ...
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Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [32] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human occupied space flights.
According to a recent study, most Americans aren't eating enough fiber. Even if avoiding whole grains by going gluten-free is trendy, it doesn't mean you should ignore fiber intake. Eating the ...
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